#SO I HAVE INSOMNIA QUIZ PROFESSIONAL#

If you answered 'Yes' to three or more other questions, insomnia may be a possibility. If you answered 'Yes' to any of the first three questions, insomnia is likely.

You struggle to stay awake while driving, or during meetings/movies etc. You're frequently moody, irritable, cranky or over-emotional You often feel excessively sleepy during the day You often wake up very early in the morning and can't go back to sleep You wake up frequently during the night and can't go back to sleep You have difficulty falling asleep at night This Form cannot be submitted until the missingįields (labelled below in red) have been filled in Some 18-20 million Americans have sleep disorders and they often accompany mental health disorders such as ADHD, anxiety, bipolar disorder and depression. If you think you have insomnia or any sleep disorder, consult your doctor right away. This sleep disorders test can help answer the question: 'Do I have a sleep disorder' ( types of sleep disorders) If so, you're definitely not alone. Then, add up the number of 'Yes' answers you have. While you sleep, body activities are monitored, including your brain waves, breathing patterns, heart rate, eye movements and body movements.īegin by choosing your answer from the drop-down boxes. If you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to have a sleep test performed, which requires an overnight stay in a testing facility. As part of the evaluation, you can also expect to have a physical exam so your doctor can look for signs of other health issues that may be causing your insomnia. He or she may request that you maintain a sleep diary for a few weeks, as well. Your doctor will typically ask you about your sleep habits and issues.

#SO I HAVE INSOMNIA QUIZ PROFESSIONAL#

For an accurate, professional diagnosis of any sleep disorder, including insomnia, you need to be evaluated by a physician who will administer his or her own tests and screenings. This quiz is not a substitute for getting professional counsel from a health care provider. If you're here because you think that you may be suffering from a sleep disorder, the self-administered test below can give you an indication of whether you may have a problem that needs further investigation. The good news is that help is available and the first step is figuring out what's wrong. In addition, a lack of sleep over time compromises your overall wellbeing – physically and emotionally. Yet, you shouldn't have to feel perpetually exhausted. until feeling tired all the time seems like a natural state of being. Take the self-administered insomnia test below and see what your results may indicate.

So i have insomnia quiz